Exercise guides

Technique cues, common mistakes and programming for the lifts that carry most training plans.

Chest

Barbell bench press Incline dumbbell press Push-up Cable fly Dip

Back

Pull-up Lat pulldown Barbell row Dumbbell row Seated cable row

Shoulders

Overhead press Lateral raise Face pull

Arms

Barbell curl Hammer curl Triceps pushdown Skull crusher

Legs

Back squat Front squat Goblet squat Leg press Bulgarian split squat Romanian deadlift Deadlift Hip thrust Leg extension Lying leg curl Standing calf raise

Core

Plank Hanging leg raise

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